Jay Knoll 58:58 row
10,610
Meters
58:58.5
Time
2:46.7
Pace
545
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 115 |
April 29, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:58.5 | 10,610 | 2:46.7 | 75 | 559 | 20 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 21 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 20 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 50:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 58:58.5 | 728 | 2:43.8 | 80 | 574 | 21 |
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Workout Graph
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