Jay Knoll 59:03 row
10,104
Meters
59:03.5
Time
2:55.3
Pace
513
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 103 |
May 04, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:03.5 | 10,104 | 2:55.3 | 65 | 521 | 513 | 20 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 30:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 20 |
| 35:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 |
| 45:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 55:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 |
| 59:03.5 | 628 | 3:13.8 | 48 | 458 | 31 | 20 |
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Workout Graph
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