Jay Knoll 59:27 row
10,049
Meters
59:27.6
Time
2:57.5
Pace
506
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 112 |
May 08, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:27.6 | 10,049 | 2:57.5 | 63 | 515 | 506 | 20 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 20 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 20 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 20 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 20 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 21 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 |
| 45:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 21 |
| 50:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 20 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 |
| 59:27.6 | 710 | 3:08.4 | 52 | 479 | 35 | 21 |
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Workout Graph
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