Jay Knoll 59:34 row
10,580
Meters
59:34.6
Time
2:48.9
Pace
540
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 111 |
May 10, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:34.6 | 10,580 | 2:48.9 | 73 | 549 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 19 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 20 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 21 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 50:00.0 | 869 | 2:52.6 | 68 | 534 | 21 |
| 55:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 59:34.6 | 772 | 2:57.8 | 62 | 514 | 21 |
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Workout Graph
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