Jay Knoll 57:55 row
10,532
Meters
57:55.7
Time
2:45.0
Pace
545
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 104 |
May 13, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:55.7 | 10,532 | 2:45.0 | 78 | 564 | 545 | 20 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 19 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 20 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 40:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 45:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 55:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 |
| 57:55.7 | 508 | 2:52.9 | 68 | 532 | 26 | 21 |
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Workout Graph
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