Jay Knoll 1:11:39 row
12,596
Meters
1:11:39.1
Time
2:50.6
Pace
640
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1496 |
| Drag Factor | 113 |
May 15, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:39.1 | 12,596 | 2:50.6 | 70 | 542 | 640 | 20 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 94 | 19 |
| 20:00.0 | 1,834 | 2:43.5 | 80 | 575 | 94 | 20 |
| 30:00.0 | 1,693 | 2:57.2 | 63 | 516 | 85 | 20 |
| 40:00.0 | 1,816 | 2:45.1 | 78 | 567 | 93 | 21 |
| 50:00.0 | 1,756 | 2:50.8 | 70 | 541 | 89 | 21 |
| 1:00:00.0 | 1,667 | 2:59.9 | 60 | 506 | 83 | 21 |
| 1:10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 88 | 22 |
| 1:11:39.1 | 278 | 2:58.2 | 62 | 512 | 14 | 21 |
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Workout Graph
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