Jay Knoll 55:10 row
10,052
Meters
55:10.6
Time
2:44.6
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 105 |
May 21, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:10.6 | 10,052 | 2:44.6 | 78 | 569 | 518 | 20 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 20 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 21 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 21 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 21 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 20 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 |
| 50:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 |
| 55:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 |
| 55:10.6 | 18 | 4:54.4 | 14 | 347 | 0 | 7 |
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Workout Graph
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