Jay Knoll 55:06 row
10,107
Meters
55:06.9
Time
2:43.5
Pace
524
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 103 |
May 23, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.9 | 10,107 | 2:43.5 | 80 | 575 | 524 | 21 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 22 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 23 |
| 50:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 |
| 55:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 55:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 0 |
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Workout Graph
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