Jay Knoll 56:04 row
10,026
Meters
56:04.7
Time
2:47.7
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 103 |
May 24, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:04.7 | 10,026 | 2:47.7 | 74 | 549 | 514 | 20 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 19 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 40:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 45:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 50:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 |
| 55:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 |
| 56:04.7 | 161 | 3:20.9 | 43 | 445 | 8 | 20 |
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Workout Graph
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