Jay Knoll 55:40 row
10,079
Meters
55:40.0
Time
2:45.6
Pace
520
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 109 |
May 26, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.0 | 10,079 | 2:45.6 | 77 | 564 | 21 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 19 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 21 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 22 |
| 55:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 55:40.0 | 87 | 3:49.8 | 29 | 399 | 19 |
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Workout Graph
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