Jay Knoll 1:12:03 row
12,644
Meters
1:12:03.5
Time
2:50.9
Pace
646
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 1538 |
| Drag Factor | 110 |
June 01, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:03.5 | 12,644 | 2:50.9 | 70 | 541 | 21 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 20 |
| 20:00.0 | 1,780 | 2:48.5 | 73 | 551 | 21 |
| 30:00.0 | 1,733 | 2:53.1 | 67 | 532 | 21 |
| 40:00.0 | 1,687 | 2:57.8 | 62 | 514 | 21 |
| 50:00.0 | 1,741 | 2:52.3 | 68 | 535 | 22 |
| 1:00:00.0 | 1,661 | 3:00.6 | 59 | 504 | 21 |
| 1:10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 22 |
| 1:12:03.5 | 368 | 2:47.7 | 74 | 554 | 21 |
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Workout Graph
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