Jay Knoll 24:19 row
4,028
Meters
24:19.4
Time
3:01.1
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 108 |
June 03, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.4 | 4,028 | 3:01.1 | 59 | 495 | 201 | 20 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 19 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 24:19.4 | 689 | 3:08.2 | 52 | 471 | 34 | 21 |
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Workout Graph
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