Jay Knoll 1:10:45 row
12,609
Meters
1:10:45.5
Time
2:48.3
Pace
645
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 1516 |
| Drag Factor | 110 |
June 04, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:45.5 | 12,609 | 2:48.3 | 73 | 546 | 645 | 21 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 588 | 98 | 20 |
| 20:00.0 | 1,818 | 2:45.0 | 78 | 564 | 94 | 21 |
| 30:00.0 | 1,748 | 2:51.6 | 69 | 534 | 89 | 22 |
| 40:00.0 | 1,756 | 2:50.8 | 70 | 534 | 89 | 21 |
| 50:00.0 | 1,825 | 2:44.3 | 79 | 564 | 94 | 22 |
| 1:00:00.0 | 1,755 | 2:50.9 | 70 | 534 | 89 | 22 |
| 1:10:00.0 | 1,709 | 2:55.5 | 65 | 516 | 86 | 22 |
| 1:10:45.5 | 126 | 3:00.5 | 59 | 474 | 6 | 19 |
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Workout Graph
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