Jay Knoll 5000m row
5,000
Meters
28:23.5
Time
2:50.3
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 109 |
June 08, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.5 | 5,000 | 2:50.3 | 71 | 543 | 20 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 20 |
| 5:28.7 | 2,000 | 2:44.3 | 79 | 571 | 21 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 21 |
| 6:08.6 | 4,000 | 3:04.3 | 56 | 492 | 21 |
| 5:48.0 | 5,000 | 2:54.0 | 66 | 528 | 21 |
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Workout Graph
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