Jay Knoll 29:20 row
5,010
Meters
29:20.3
Time
2:55.6
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 115 |
June 09, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.3 | 5,010 | 2:55.6 | 65 | 522 | 253 | 21 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 21 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 21 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 21 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 29:20.3 | 700 | 3:05.9 | 54 | 487 | 35 | 21 |
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Workout Graph
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