Jay Knoll 56:32 row
10,193
Meters
56:32.6
Time
2:46.4
Pace
525
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 117 |
June 10, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.6 | 10,193 | 2:46.4 | 76 | 561 | 525 | 21 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 21 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 21 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 22 |
| 40:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 55:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 |
| 56:32.6 | 275 | 2:48.3 | 73 | 552 | 14 | 21 |
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Workout Graph
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