Jay Knoll 1:38:12 row
17,003
Meters
1:38:12.3
Time
2:53.2
Pace
865
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 2061 |
| Drag Factor | 114 |
June 18, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:12.3 | 17,003 | 2:53.2 | 67 | 528 | 865 | 20 |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 600 | 100 | 20 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 594 | 99 | 21 |
| 30:00.0 | 1,732 | 2:53.2 | 67 | 528 | 88 | 21 |
| 40:00.0 | 1,721 | 2:54.3 | 66 | 522 | 87 | 21 |
| 50:00.0 | 1,707 | 2:55.7 | 64 | 516 | 86 | 21 |
| 1:00:00.0 | 1,726 | 2:53.8 | 67 | 522 | 87 | 21 |
| 1:10:00.0 | 1,654 | 3:01.3 | 59 | 498 | 83 | 21 |
| 1:20:00.0 | 1,644 | 3:02.4 | 58 | 492 | 82 | 21 |
| 1:30:00.0 | 1,657 | 3:01.0 | 59 | 498 | 83 | 22 |
| 1:38:12.3 | 1,381 | 2:58.2 | 62 | 511 | 70 | 20 |
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Workout Graph
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