Jay Knoll v1:00/2:00r...2 row
567
Meters
2:36.7
Time
2:18.1
Pace
32
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 871 |
| Overall Time | 6:36.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 113 |
June 20, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 567 | 2:18.1 | 133 | 756 | 19 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 304 | |||||
| 1:36.7 | 345 | 2:20.1 | 127 | 737 | 19 | |
| r304 |
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Workout Graph
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