Jay Knoll 56:35 row
10,057
Meters
56:35.7
Time
2:48.8
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 116 |
June 21, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:35.7 | 10,057 | 2:48.8 | 73 | 550 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 20 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 20 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 20 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 21 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 21 |
| 50:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 55:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 56:35.7 | 266 | 2:59.8 | 60 | 506 | 21 |
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Workout Graph
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