Jay Knoll 1:19:16 row
14,026
Meters
1:19:16.0
Time
2:49.5
Pace
717
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1685 |
| Drag Factor | 108 |
June 24, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:16.0 | 14,026 | 2:49.5 | 72 | 542 | 717 | 20 |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 576 | 96 | 20 |
| 20:00.0 | 1,817 | 2:45.1 | 78 | 564 | 94 | 21 |
| 30:00.0 | 1,759 | 2:50.5 | 71 | 534 | 89 | 21 |
| 40:00.0 | 1,760 | 2:50.4 | 71 | 540 | 90 | 21 |
| 50:00.0 | 1,756 | 2:50.8 | 70 | 534 | 89 | 21 |
| 1:00:00.0 | 1,695 | 2:56.9 | 63 | 516 | 86 | 21 |
| 1:10:00.0 | 1,710 | 2:55.4 | 65 | 522 | 87 | 21 |
| 1:19:16.0 | 1,672 | 2:46.2 | 76 | 556 | 86 | 22 |
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Workout Graph
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