Jay Knoll 57:14 row
10,015
Meters
57:14.6
Time
2:51.4
Pace
510
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 119 |
June 26, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:14.6 | 10,015 | 2:51.4 | 69 | 538 | 20 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 19 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 21 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 21 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 21 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 21 |
| 50:00.0 | 826 | 3:01.5 | 58 | 501 | 21 |
| 55:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 57:14.6 | 406 | 2:45.7 | 77 | 564 | 21 |
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Workout Graph
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