Jay Knoll 44:37 row
7,911
Meters
44:37.2
Time
2:49.2
Pace
411
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 111 |
June 27, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:37.2 | 7,911 | 2:49.2 | 72 | 552 | 411 | 20 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 |
| 10:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 20 |
| 15:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 21 |
| 20:00.0 | 918 | 2:43.3 | 80 | 456 | 38 | 20 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 21 |
| 30:00.0 | 803 | 3:06.7 | 54 | 516 | 43 | 21 |
| 35:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 21 |
| 40:00.0 | 820 | 3:02.9 | 57 | 516 | 43 | 21 |
| 44:37.2 | 816 | 2:49.8 | 71 | 571 | 44 | 21 |
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Workout Graph
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