Jay Knoll 9000m row
9,000
Meters
55:13.4
Time
3:04.0
Pace
436
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
June 28, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:13.4 | 9,000 | 3:04.0 | 56 | 473 | 436 | 20 |
| 10:52.7 | 1,800 | 3:01.3 | 59 | 507 | 92 | 21 |
| 10:59.9 | 3,600 | 3:03.3 | 57 | 507 | 93 | 21 |
| 11:07.5 | 5,400 | 3:05.4 | 55 | 501 | 93 | 21 |
| 11:23.2 | 7,200 | 3:09.7 | 51 | 331 | 63 | 20 |
| 10:50.2 | 9,000 | 3:00.6 | 59 | 525 | 95 | 21 |
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Workout Graph
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