Jay Knoll 14:56 row
3,016
Meters
14:56.9
Time
2:28.6
Pace
171
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 113 |
June 30, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.9 | 3,016 | 2:28.6 | 106 | 666 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 22 |
| 14:56.9 | 996 | 2:29.0 | 106 | 663 | 19 |
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Workout Graph
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