Jay Knoll 50:43 row
8,069
Meters
50:43.3
Time
3:08.5
Pace
414
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 111 |
June 30, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:43.3 | 8,069 | 3:08.5 | 52 | 479 | 20 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 20 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 20 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 20 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 20 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 21 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 21 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 21 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 21 |
| 50:00.0 | 802 | 3:07.0 | 53 | 484 | 21 |
| 50:43.3 | 114 | 3:09.9 | 51 | 475 | 18 |
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Workout Graph
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