Jay Knoll 1:11:07 row
12,573
Meters
1:11:07.4
Time
2:49.7
Pace
666
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 1464 |
| Drag Factor | 118 |
July 01, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:07.4 | 12,573 | 2:49.7 | 72 | 561 | 666 | 20 |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 624 | 104 | 20 |
| 20:00.0 | 1,861 | 2:41.2 | 84 | 606 | 101 | 20 |
| 30:00.0 | 1,700 | 2:56.4 | 64 | 534 | 89 | 20 |
| 40:00.0 | 1,667 | 2:59.9 | 60 | 516 | 86 | 21 |
| 50:00.0 | 1,734 | 2:53.0 | 68 | 546 | 91 | 21 |
| 1:00:00.0 | 1,757 | 2:50.7 | 70 | 552 | 92 | 21 |
| 1:10:00.0 | 1,761 | 2:50.3 | 71 | 564 | 94 | 21 |
| 1:11:07.4 | 175 | 3:12.5 | 49 | 480 | 9 | 20 |
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Workout Graph
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