Jay Knoll 1:33:35 row
16,038
Meters
1:33:35.1
Time
2:55.0
Pace
793
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 1889 |
| Drag Factor | 125 |
July 04, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:35.1 | 16,038 | 2:55.0 | 65 | 508 | 793 | 20 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 582 | 97 | 19 |
| 20:00.0 | 1,839 | 2:43.1 | 81 | 594 | 99 | 20 |
| 30:00.0 | 1,733 | 2:53.1 | 67 | 552 | 92 | 20 |
| 40:00.0 | 1,655 | 3:01.2 | 59 | 516 | 86 | 20 |
| 50:00.0 | 1,700 | 2:56.4 | 64 | 390 | 65 | 20 |
| 1:00:00.0 | 1,661 | 3:00.6 | 59 | 348 | 58 | 20 |
| 1:10:00.0 | 1,658 | 3:00.9 | 59 | 516 | 86 | 20 |
| 1:20:00.0 | 1,648 | 3:02.0 | 58 | 510 | 85 | 20 |
| 1:30:00.0 | 1,759 | 2:50.5 | 71 | 558 | 93 | 21 |
| 1:33:35.1 | 587 | 3:03.2 | 57 | 535 | 32 | 21 |
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Workout Graph
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