Jay Knoll 56:24 row
10,108
Meters
56:24.1
Time
2:47.3
Pace
530
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 117 |
July 06, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.1 | 10,108 | 2:47.3 | 75 | 556 | 530 | 20 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 19 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 20 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 48 | 20 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 49 | 20 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 51 | 21 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 22 | 20 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 49 | 21 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 45 | 21 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 52 | 21 |
| 50:00.0 | 929 | 2:41.4 | 83 | 586 | 52 | 22 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 45 | 21 |
| 56:24.1 | 228 | 3:04.4 | 56 | 492 | 13 | 20 |
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Workout Graph
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