Jay Knoll 1:01:57 row
10,544
Meters
1:01:57.2
Time
2:56.2
Pace
565
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 113 |
July 09, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:57.2 | 10,544 | 2:56.2 | 64 | 547 | 565 | 21 |
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 19 |
| 10:00.0 | 965 | 2:35.4 | 93 | 648 | 54 | 21 |
| 15:00.0 | 827 | 3:01.3 | 59 | 528 | 44 | 21 |
| 20:00.0 | 852 | 2:56.0 | 64 | 552 | 46 | 21 |
| 25:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 21 |
| 30:00.0 | 864 | 2:53.6 | 67 | 552 | 46 | 21 |
| 35:00.0 | 825 | 3:01.8 | 58 | 528 | 44 | 21 |
| 40:00.0 | 814 | 3:04.2 | 56 | 528 | 44 | 22 |
| 45:00.0 | 852 | 2:56.0 | 64 | 552 | 46 | 22 |
| 50:00.0 | 823 | 3:02.2 | 58 | 528 | 44 | 22 |
| 55:00.0 | 804 | 3:06.5 | 54 | 504 | 42 | 22 |
| 1:00:00.0 | 831 | 3:00.5 | 60 | 528 | 44 | 22 |
| 1:01:57.2 | 308 | 3:10.2 | 51 | 491 | 16 | 21 |
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Workout Graph
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