Jay Knoll 1:09:53 row
12,026
Meters
1:09:53.1
Time
2:54.3
Pace
592
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 1415 |
| Drag Factor | 121 |
July 03, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:53.1 | 12,026 | 2:54.3 | 66 | 527 | 19 |
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 18 |
| 20:00.0 | 1,797 | 2:46.9 | 75 | 558 | 20 |
| 30:00.0 | 1,796 | 2:47.0 | 75 | 558 | 20 |
| 40:00.0 | 1,588 | 3:08.9 | 52 | 478 | 20 |
| 50:00.0 | 1,739 | 2:52.5 | 68 | 534 | 21 |
| 1:00:00.0 | 1,626 | 3:04.5 | 56 | 491 | 21 |
| 1:09:53.1 | 1,649 | 2:59.8 | 60 | 507 | 20 |
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Workout Graph
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