Jay Knoll 31:29 row
5,115
Meters
31:29.3
Time
3:04.6
Pace
266
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 115 |
July 11, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.3 | 5,115 | 3:04.6 | 56 | 491 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 21 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 21 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 21 |
| 31:29.3 | 244 | 3:02.9 | 57 | 496 | 20 |
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Workout Graph
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