Jay Knoll 57:22 row
10,021
Meters
57:22.7
Time
2:51.7
Pace
541
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1219 |
| Drag Factor | 109 |
July 13, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:22.7 | 10,021 | 2:51.7 | 69 | 565 | 541 | 21 |
| 5:00.0 | 916 | 2:43.7 | 80 | 600 | 50 | 19 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 21 |
| 15:00.0 | 905 | 2:45.7 | 77 | 588 | 49 | 21 |
| 20:00.0 | 855 | 2:55.4 | 65 | 540 | 45 | 21 |
| 25:00.0 | 877 | 2:51.0 | 70 | 564 | 47 | 21 |
| 30:00.0 | 820 | 3:02.9 | 57 | 528 | 44 | 20 |
| 35:00.0 | 849 | 2:56.6 | 63 | 540 | 45 | 21 |
| 40:00.0 | 848 | 2:56.8 | 63 | 540 | 45 | 21 |
| 45:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 22 |
| 50:00.0 | 872 | 2:52.0 | 69 | 576 | 48 | 22 |
| 55:00.0 | 912 | 2:44.4 | 79 | 612 | 51 | 23 |
| 57:22.7 | 324 | 3:40.2 | 33 | 428 | 17 | 20 |
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Workout Graph
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