Jay Knoll 54:29 row
9,352
Meters
54:29.4
Time
2:54.7
Pace
493
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 114 |
July 22, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:29.4 | 9,352 | 2:54.7 | 66 | 525 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 21 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 20 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 21 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 20 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 21 |
| 50:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 54:29.4 | 709 | 3:09.9 | 51 | 475 | 20 |
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Workout Graph
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