Jay Knoll 10:23 row
1,823
Meters
10:23.8
Time
2:51.0
Pace
97
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 114 |
July 22, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.8 | 1,823 | 2:51.0 | 70 | 540 | 97 | 20 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 21 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 49 | 21 |
| 10:23.8 | 59 | 3:21.6 | 43 | 446 | 3 | 18 |
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Workout Graph
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