Jay Knoll 28:52 row
5,067
Meters
28:52.9
Time
2:50.9
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 116 |
July 25, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.9 | 5,067 | 2:50.9 | 70 | 540 | 267 | 20 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 50 | 19 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 21 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 20 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 20 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 44 | 20 |
| 28:52.9 | 690 | 2:48.7 | 73 | 550 | 36 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.