Jay Knoll 1:20:12 row
13,345
Meters
1:20:12.3
Time
3:00.3
Pace
689
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 1625 |
| Drag Factor | 109 |
July 26, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:12.3 | 13,345 | 3:00.3 | 60 | 515 | 689 | 20 |
| 10:00.0 | 1,756 | 2:50.8 | 70 | 552 | 92 | 20 |
| 20:00.0 | 1,690 | 2:57.5 | 63 | 522 | 87 | 20 |
| 30:00.0 | 1,647 | 3:02.1 | 58 | 510 | 85 | 20 |
| 40:00.0 | 1,627 | 3:04.3 | 56 | 498 | 83 | 20 |
| 50:00.0 | 1,593 | 3:08.3 | 52 | 486 | 81 | 20 |
| 1:00:00.0 | 1,608 | 3:06.5 | 54 | 498 | 83 | 21 |
| 1:10:00.0 | 1,669 | 2:59.7 | 60 | 516 | 86 | 20 |
| 1:20:00.0 | 1,727 | 2:53.7 | 67 | 546 | 91 | 21 |
| 1:20:12.3 | 28 | 3:39.6 | 33 | 292 | 1 | 11 |
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Workout Graph
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