Jay Knoll 41:19 row
7,000
Meters
41:19.7
Time
2:57.1
Pace
367
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 104 |
August 03, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:19.7 | 7,000 | 2:57.1 | 63 | 532 | 367 | 20 |
| 5:00.0 | 841 | 2:58.3 | 62 | 540 | 45 | 19 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 21 |
| 15:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 20 |
| 20:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 21 |
| 25:00.0 | 830 | 3:00.7 | 59 | 528 | 44 | 21 |
| 30:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 21 |
| 35:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 21 |
| 40:00.0 | 832 | 3:00.2 | 60 | 528 | 44 | 21 |
| 41:19.7 | 193 | 3:26.4 | 40 | 451 | 10 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.