Jay Knoll 41:19 row
7,000
Meters
41:19.7
Time
2:57.1
Pace
367
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 104 |
August 03, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.7 | 7,000 | 2:57.1 | 63 | 516 | 20 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 19 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 21 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 21 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 21 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 41:19.7 | 193 | 3:26.4 | 40 | 436 | 19 |
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Workout Graph
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