Jay Knoll v500m/2:00r...3 row
1,500
Meters
7:11.2
Time
2:23.7
Pace
87
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,482 |
| Overall Time | 13:11.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 116 |
August 10, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,500 | 2:23.7 | 118 | 705 | 21 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 297 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 21 | |
| r: 2:00 | 340 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 21 | |
| r: 2:00 | 345 | |||||
| r982 |
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Workout Graph
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