Jay Knoll 30:00 row
5,521
Meters
30:00.6
Time
2:43.0
Pace
295
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
August 13, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,521 | 2:43.0 | 81 | 577 | 295 | 20 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 20 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 21 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 21 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 48 | 21 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 21 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 21 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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