Jay Knoll 1:12:43 row
12,615
Meters
1:12:43.1
Time
2:52.9
Pace
659
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 1492 |
| Drag Factor | 116 |
August 14, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:43.1 | 12,615 | 2:52.9 | 68 | 532 | 659 | 20 |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 95 | 19 |
| 20:00.0 | 1,779 | 2:48.6 | 73 | 551 | 93 | 20 |
| 30:00.0 | 1,683 | 2:58.2 | 62 | 512 | 88 | 20 |
| 40:00.0 | 1,671 | 2:59.5 | 60 | 508 | 86 | 20 |
| 50:00.0 | 1,713 | 2:55.1 | 65 | 524 | 90 | 21 |
| 1:00:00.0 | 1,756 | 2:50.8 | 70 | 541 | 92 | 21 |
| 1:10:00.0 | 1,722 | 2:54.2 | 66 | 527 | 89 | 21 |
| 1:12:43.1 | 495 | 2:44.7 | 78 | 569 | 26 | 21 |
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Workout Graph
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