Jay Knoll 57:53 row
10,063
Meters
57:53.3
Time
2:52.5
Pace
530
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 114 |
August 17, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:53.3 | 10,063 | 2:52.5 | 68 | 534 | 530 | 20 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 20 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 21 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 20 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 46 | 20 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 49 | 21 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 42 | 20 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 21 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 20 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 21 |
| 50:00.0 | 884 | 2:49.6 | 72 | 546 | 47 | 21 |
| 55:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 22 |
| 57:53.3 | 468 | 3:05.1 | 55 | 489 | 24 | 21 |
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Workout Graph
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