Jay Knoll 40:04 row
7,084
Meters
40:04.7
Time
2:49.7
Pace
375
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 115 |
August 18, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.7 | 7,084 | 2:49.7 | 72 | 546 | 375 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 19 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 21 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 51 | 21 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 21 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 21 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 46 | 21 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 44 | 20 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 20 |
| 40:04.7 | 3 | 13:03.3 | 1 | 302 | 0 | 0 |
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Workout Graph
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