Jay Knoll 28:38 row
5,026
Meters
28:38.8
Time
2:50.9
Pace
264
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 115 |
August 20, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.8 | 5,026 | 2:50.9 | 70 | 552 | 264 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 20 |
| 10:00.0 | 822 | 3:02.4 | 58 | 516 | 43 | 19 |
| 15:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 21 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 21 |
| 25:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 21 |
| 28:38.8 | 660 | 2:45.7 | 77 | 575 | 35 | 21 |
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Workout Graph
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