Jay Knoll 29:49 row
5,015
Meters
29:49.3
Time
2:58.3
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 107 |
August 23, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.3 | 5,015 | 2:58.3 | 62 | 512 | 259 | 20 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 21 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 21 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 21 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 43 | 21 |
| 29:49.3 | 876 | 2:45.1 | 78 | 567 | 47 | 20 |
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Workout Graph
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