Jay Knoll 3:08 row
563
Meters
3:08.4
Time
2:47.3
Pace
30
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 107 |
September 06, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 563 | 2:47.3 | 75 | 557 | 18 |
| 3:08.4 | 563 | 2:47.3 | 75 | 557 | 18 |
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Workout Graph
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