Jay Knoll 3:04 row
543
Meters
3:04.3
Time
2:49.7
Pace
29
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 108 |
November 05, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 543 | 2:49.7 | 72 | 546 | 17 |
| 3:04.3 | 543 | 2:49.7 | 72 | 546 | 17 |
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