Jay Knoll 6:11 row
1,036
Meters
6:11.3
Time
2:59.1
Pace
54
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 112 |
January 13, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.3 | 1,036 | 2:59.1 | 61 | 509 | 54 | 18 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 44 | 18 |
| 6:11.3 | 200 | 2:58.2 | 62 | 512 | 10 | 18 |
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Workout Graph
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