Jay Knoll 8:43 row
1,525
Meters
8:43.4
Time
2:51.6
Pace
79
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 103 |
January 15, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.4 | 1,525 | 2:51.6 | 69 | 538 | 79 | 19 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 19 |
| 8:43.4 | 656 | 2:50.2 | 71 | 543 | 34 | 19 |
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Workout Graph
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