Jay Knoll 11:02 row
2,001
Meters
11:02.1
Time
2:45.4
Pace
105
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 112 |
January 16, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.1 | 2,001 | 2:45.4 | 77 | 566 | 105 | 18 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 19 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 19 |
| 11:02.1 | 167 | 3:05.9 | 54 | 487 | 9 | 18 |
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Workout Graph
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