Jay Knoll 5:57 row
1,056
Meters
5:57.2
Time
2:49.1
Pace
56
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 103 |
January 19, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.2 | 1,056 | 2:49.1 | 72 | 548 | 56 | 18 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 48 | 19 |
| 5:57.2 | 158 | 3:01.0 | 59 | 503 | 8 | 18 |
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Workout Graph
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